Not all art is neutral for the nervous system.

Written By Alena Annabel

If you find youself saying

I don't seem to be able to come down.’
‘My brain feels scattered;
Why can’t I focus.’
‘Why does everyone annoy me;
'I know I need to pause here before I respond, but I’m over this.’
‘I don’t have time/energy for another practice’.

You may be experiencing visual nervous system load.


Research on visual processing shows that sharp contrast and complex compositions require more neurological effort, even at rest.
Soft contrast and gentle structure can help create a more regulated baseline in everyday spaces.

Soft contrast and gentle structure can help create a more regulated baseline in everyday spaces.
www.recalibrateandexhale artworks are designed to reduce cognitive load.

Alena Annabel

As a psychologist and an artist I know first hand the therapeutic value in both creating and viewing beautiful artwork. With AI came the ability to transform photographs of things I’ve seen and places I’ve been around the world into art and décor that changes how we feel. Humans are wired for beauty and meaning. Art helps us feel, make sense, gently reduces chaos and overwhelm, calming nervous systems, offering bodies and minds a space with softer energy so your nervous system can finally exhale. You can think of tranquil art as a visual cue for your vagus nerve. Every time your eyes rest on a calm, spacious scene, your body gets a small message: “ You are safe”. Repeated many times a day, those micro-moments add up. The way I compose each peice - the open horizons, the gentle curves, the soft coastal colours and breathing space - is intentionial.

https://www.Recalibrateandexhale.art
Next

Visual nervous system load